Bryan Johnson said“A strict protocol of food, sleep, exercise, and more than one hundred daily supplements can measurably slow how fast you age.”
The science saysNot established. The basics help, but slowing human aging with a large supplement stack is unproven, and a routine of one person cannot prove it works for anyone else.
Why this scoreToo early, and tested on one person.
Verdict: Measure all you want. The anti-aging headline is running ahead of the evidence.